 | Tid (min.sek) | 01:00:00 |
 | Avstand | 22.98 km |
 | Hastighet | 22.98 km/h |
| Kilometertid | 02:37 min/km |
 | Puls | snitt 141 max 175 |
 | Kadens | snitt 85 max 99 |
 | Power | snitt 181 max 407 |
 | Intensitet | Normal |
| Borgskalan
| 13, Ganske anstrengende |
 | Kalorier | 649 kcal |
 | Punkt | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:01:30 |
0.51 km |
20.40 km/h |
02:56 min/km |
111 bpm |
76 rpm |
133 w |
| 2 |
00:01:30 |
0.53 km |
21.20 km/h |
02:50 min/km |
122 bpm |
78 rpm |
159 w |
| 3 |
00:03:00 |
1.09 km |
21.80 km/h |
02:45 min/km |
134 bpm |
81 rpm |
186 w |
| 4 |
00:03:00 |
1.15 km |
23.00 km/h |
02:37 min/km |
131 bpm |
86 rpm |
170 w |
| 5 |
00:03:00 |
1.19 km |
23.80 km/h |
02:31 min/km |
142 bpm |
88 rpm |
199 w |
| 6 |
00:03:00 |
1.20 km |
24.00 km/h |
02:30 min/km |
141 bpm |
88 rpm |
180 w |
| 7 |
00:03:00 |
1.18 km |
23.60 km/h |
02:33 min/km |
141 bpm |
88 rpm |
191 w |
| 8 |
00:02:00 |
0.80 km |
24.00 km/h |
02:30 min/km |
138 bpm |
88 rpm |
172 w |
| 9 |
00:01:00 |
0.43 km |
25.80 km/h |
02:20 min/km |
154 bpm |
94 rpm |
313 w |
| 10 |
00:03:00 |
1.15 km |
23.00 km/h |
02:37 min/km |
150 bpm |
86 rpm |
188 w |
| 11 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
149 bpm |
82 rpm |
191 w |
| 12 |
00:03:00 |
1.20 km |
24.00 km/h |
02:30 min/km |
140 bpm |
89 rpm |
175 w |
| 13 |
00:02:00 |
0.82 km |
24.60 km/h |
02:26 min/km |
165 bpm |
92 rpm |
285 w |
| 14 |
00:01:00 |
0.40 km |
24.00 km/h |
02:30 min/km |
158 bpm |
88 rpm |
188 w |
| 15 |
00:03:00 |
1.17 km |
23.40 km/h |
02:34 min/km |
144 bpm |
87 rpm |
183 w |
| 16 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
147 bpm |
87 rpm |
186 w |
| 17 |
00:03:00 |
1.15 km |
23.00 km/h |
02:37 min/km |
144 bpm |
84 rpm |
180 w |
| 18 |
00:02:00 |
0.75 km |
22.50 km/h |
02:40 min/km |
145 bpm |
83 rpm |
196 w |
| 19 |
00:03:00 |
1.15 km |
23.00 km/h |
02:37 min/km |
141 bpm |
84 rpm |
159 w |
| 20 |
00:02:00 |
0.77 km |
23.10 km/h |
02:36 min/km |
146 bpm |
86 rpm |
207 w |
| 21 |
00:03:00 |
1.16 km |
23.20 km/h |
02:35 min/km |
149 bpm |
85 rpm |
191 w |
| 22 |
00:02:00 |
0.78 km |
23.40 km/h |
02:34 min/km |
149 bpm |
86 rpm |
212 w |
| 23 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
152 bpm |
87 rpm |
199 w |
| 24 |
00:03:00 |
1.16 km |
23.20 km/h |
02:35 min/km |
147 bpm |
86 rpm |
175 w |
| 25 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
145 bpm |
83 rpm |
193 w |
| 26 |
00:05:00 |
1.86 km |
22.32 km/h |
02:41 min/km |
122 bpm |
83 rpm |
93 w |
Utstyr som er koblet til denne treningsøkta.
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