Z2

Added by aleckan, 121 uker siden

Summary

	Tid (min.sek)	01:15:48
	Avstand	36.32 km
	Hastighet	28.75 km/h
	Kilometertid	02:05 min/km
	Puls	snitt 130 max 166
	Kadens	snitt 47 max 115
	Power	snitt 164 max 675
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	709 kcal
	Punkt	6377

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Images

284d3078411175fbb945a2f1466cb4741e1ec196660784c6fa8147c45f40a1c6

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

67%	Average 130		Max 166	86%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:36

0.8%

Zone 1

98 - 116

50% - 60%

00:06:54

9.1%

Zone 2

117 - 136

60% - 70%

00:43:02

56.8%

Zone 3

137 - 155

70% - 80%

00:24:32

32.4%

Zone 4

156 - 175

80% - 90%

00:00:41

0.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Z2

Images

Summary

Pulszoner - Standard