 | Tid (min.sek) | 01:05:00 |
 | Avstand | 25.36 km |
 | Hastighet | 23.41 km/h |
| Kilometertid | 02:34 min/km |
 | Puls | snitt 145 max 174 |
 | Kadens | snitt 88 max 135 |
 | Power | snitt 202 max 298 |
 | Intensitet | Normal |
| Borgskalan
| 16, Anstrengende 85% av maks |
 | Kalorier | 783 kcal |
 | Punkt | 5492 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:03:30 |
1.25 km |
21.43 km/h |
02:48 min/km |
113 bpm |
80 rpm |
138 w |
| 2 |
00:03:30 |
1.39 km |
23.83 km/h |
02:31 min/km |
133 bpm |
89 rpm |
193 w |
| 3 |
00:03:00 |
1.21 km |
24.20 km/h |
02:29 min/km |
151 bpm |
90 rpm |
261 w |
| 4 |
00:05:00 |
2.00 km |
24.00 km/h |
02:30 min/km |
119 bpm |
89 rpm |
110 w |
| 5 |
00:08:00 |
2.99 km |
22.43 km/h |
02:41 min/km |
160 bpm |
85 rpm |
275 w |
| 6 |
00:04:00 |
1.61 km |
24.15 km/h |
02:29 min/km |
127 bpm |
89 rpm |
110 w |
| 7 |
00:08:00 |
3.26 km |
24.45 km/h |
02:27 min/km |
164 bpm |
95 rpm |
274 w |
| 8 |
00:04:00 |
1.51 km |
22.65 km/h |
02:39 min/km |
131 bpm |
84 rpm |
111 w |
| 9 |
00:08:00 |
3.07 km |
23.03 km/h |
02:36 min/km |
164 bpm |
87 rpm |
275 w |
| 10 |
00:04:00 |
1.60 km |
24.00 km/h |
02:30 min/km |
131 bpm |
88 rpm |
110 w |
| 11 |
00:08:00 |
3.33 km |
24.98 km/h |
02:24 min/km |
166 bpm |
95 rpm |
275 w |
| 12 |
00:06:00 |
2.20 km |
22.00 km/h |
02:44 min/km |
123 bpm |
81 rpm |
86 w |
Utstyr som er koblet til denne treningsøkta.
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