 | Tid (min.sek) | 01:00:00 |
 | Avstand | 24.36 km |
 | Hastighet | 24.36 km/h |
| Kilometertid | 02:28 min/km |
 | Puls | snitt 148 max 169 |
 | Kadens | snitt 90 max 114 |
 | Power | snitt 207 max 416 |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 745 kcal |
 | Punkt | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:03:00 |
1.12 km |
22.40 km/h |
02:41 min/km |
118 bpm |
82 rpm |
138 w |
| 2 |
00:03:00 |
1.17 km |
23.40 km/h |
02:34 min/km |
135 bpm |
88 rpm |
198 w |
| 3 |
00:01:45 |
0.71 km |
24.34 km/h |
02:28 min/km |
149 bpm |
90 rpm |
264 w |
| 4 |
00:00:15 |
0.12 km |
28.80 km/h |
02:05 min/km |
153 bpm |
102 rpm |
397 w |
| 5 |
00:05:00 |
2.07 km |
24.84 km/h |
02:25 min/km |
124 bpm |
92 rpm |
111 w |
| 6 |
00:00:30 |
0.25 km |
30.00 km/h |
02:00 min/km |
139 bpm |
108 rpm |
411 w |
| 7 |
00:00:30 |
0.22 km |
26.40 km/h |
02:16 min/km |
160 bpm |
97 rpm |
233 w |
| 8 |
00:11:00 |
4.56 km |
24.87 km/h |
02:25 min/km |
159 bpm |
91 rpm |
248 w |
| 9 |
00:04:00 |
1.59 km |
23.85 km/h |
02:31 min/km |
126 bpm |
88 rpm |
110 w |
| 10 |
00:00:30 |
0.25 km |
30.00 km/h |
02:00 min/km |
139 bpm |
111 rpm |
411 w |
| 11 |
00:00:30 |
0.22 km |
26.40 km/h |
02:16 min/km |
161 bpm |
97 rpm |
232 w |
| 12 |
00:11:00 |
4.61 km |
25.15 km/h |
02:23 min/km |
163 bpm |
93 rpm |
248 w |
| 13 |
00:04:00 |
1.51 km |
22.65 km/h |
02:39 min/km |
133 bpm |
83 rpm |
111 w |
| 14 |
00:00:30 |
0.25 km |
30.00 km/h |
02:00 min/km |
143 bpm |
106 rpm |
413 w |
| 15 |
00:00:30 |
0.21 km |
25.20 km/h |
02:23 min/km |
164 bpm |
93 rpm |
232 w |
| 16 |
00:11:00 |
4.50 km |
24.55 km/h |
02:27 min/km |
163 bpm |
91 rpm |
248 w |
| 17 |
00:03:00 |
1.12 km |
22.40 km/h |
02:41 min/km |
133 bpm |
83 rpm |
96 w |
Utstyr som er koblet til denne treningsøkta.
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