Performed strength exercises in this workout.
|
Shoulder lift with power band
· Skulder
|
 16 reps |
| |  |
|
Shoulder lift with power band
· Skulder
|
16 reps |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
16 x 3.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
16 x 3.0 kg |
| | |
|
Höftlyft
· Bein
|
16 reps |
| | |
|
Höftlyft
· Bein
|
16 reps |
| | |
|
Knebøj
· Bein
|
16 reps |
| | |
|
Knebøj
· Bein
|
16 reps |
| | |
|
Standing leg lift with power band
· Bein
|
16 reps |
|  | |
|
Standing leg lift with power band
· Bein
|
16 reps |
| | |
|
Bird dog
· Rygg
|
20 reps |
| | |
|
Bird dog
· Rygg
|
20 reps |
| | |
|
Tålyft båda fötter
· Bein
|
16 reps |
| | |
|
Tålyft båda fötter
· Bein
|
16 reps |
| | |
|
Calf stretch
·
|
 30 seconds |
| | |
|
Calf stretch
·
|
30 seconds |
| | |
|
Sätes stetch
·
|
30 seconds |
| | |
|
Sätes stetch
·
|
30 seconds |
| | |
|
Shoulder stretch
·
|
30 seconds |
| | |
|
Shoulder stretch
·
|
30 seconds |
| | |
