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105

onsdag 4. september 2024

Ute

Added by karolin.hedlund@telia.com, 98 uker siden

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Summary

Description Strength exercises Utstyr

	Tid (min.sek)	00:16:59
	Total vekt	880.0 kg
	Puls	snitt 133 max 151
	Intensitet	Normal
	Kalorier	95 kcal
	Punkt	397

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3 har likt

marita.lindberg@live.se, pillanspepp og marie.0_59@hotmail.com har likt

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Performed strength exercises in this workout.

utfall med sandsäck · Ben	10 x 15.0 kg
knäböj med sandsäck · Ben	10 x 15.0 kg
Franskpress · Triceps	20 x 7.5 kg
Slamball · Skuldre	6 x 6.0 kg
Slamball · Skuldre	6 x 8.0 kg
olympiska lyft stöt · Annet	4 x 7.5 kg
Kettlebell utfall · Ben	10 x 16.0 kg
sidoplanka · Abs	30 seconds with 52.0 kg
Situps · Abs	10 seconds with 52.0 kg
armhävningar · Annet	2 seconds with 52.0 kg

Puls Hastighet Kilometertid

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Summary

Average

133

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Max

151

Pulszoner

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