SS 8x4min

Added by aleckan, 93 uker siden

Summary

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:02:00	0.62 km	18.60 km/h	03:14 min/km	119 bpm	84 rpm	143 w
2	00:02:00	0.64 km	19.20 km/h	03:08 min/km	130 bpm	87 rpm	185 w
3	00:03:00	0.95 km	19.00 km/h	03:09 min/km	148 bpm	87 rpm	257 w
4	00:05:00	1.65 km	19.80 km/h	03:02 min/km	118 bpm	90 rpm	114 w
5	00:04:00	1.28 km	19.20 km/h	03:08 min/km	147 bpm	90 rpm	256 w
6	00:02:00	0.66 km	19.80 km/h	03:02 min/km	128 bpm	90 rpm	116 w
7	00:04:00	1.28 km	19.20 km/h	03:08 min/km	155 bpm	89 rpm	270 w
8	00:02:00	0.64 km	19.20 km/h	03:08 min/km	134 bpm	88 rpm	116 w
9	00:04:00	1.27 km	19.05 km/h	03:09 min/km	153 bpm	88 rpm	256 w
10	00:02:00	0.62 km	18.60 km/h	03:14 min/km	134 bpm	87 rpm	117 w
11	00:04:00	1.30 km	19.50 km/h	03:05 min/km	160 bpm	90 rpm	271 w
12	00:02:00	0.65 km	19.50 km/h	03:05 min/km	143 bpm	89 rpm	116 w
13	00:04:00	1.27 km	19.05 km/h	03:09 min/km	159 bpm	88 rpm	257 w
14	00:02:00	0.65 km	19.50 km/h	03:05 min/km	140 bpm	88 rpm	115 w
15	00:04:00	1.29 km	19.35 km/h	03:06 min/km	161 bpm	90 rpm	270 w
16	00:02:00	0.66 km	19.80 km/h	03:02 min/km	139 bpm	90 rpm	115 w
17	00:04:00	1.29 km	19.35 km/h	03:06 min/km	159 bpm	89 rpm	256 w
18	00:02:00	0.65 km	19.50 km/h	03:05 min/km	142 bpm	88 rpm	116 w
19	00:04:00	1.27 km	19.05 km/h	03:09 min/km	161 bpm	88 rpm	270 w
20	00:02:00	0.62 km	18.60 km/h	03:14 min/km	137 bpm	85 rpm	102 w