 | Tid (min.sek) | 01:15:00 |
 | Avstand | 22.66 km |
 | Hastighet | 18.13 km/h |
| Kilometertid | 03:19 min/km |
 | Puls | snitt 143 max 163 |
 | Kadens | snitt 83 max 94 |
 | Power | snitt 209 max 283 |
 | Intensitet | Normal |
| Borgskalan
| 16, Anstrengende 85% av maks |
 | Kalorier | 936 kcal |
 | Punkt | 6337 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:04:00 |
1.22 km |
18.30 km/h |
03:17 min/km |
114 bpm |
83 rpm |
141 w |
| 2 |
00:04:00 |
1.27 km |
19.05 km/h |
03:09 min/km |
135 bpm |
88 rpm |
205 w |
| 3 |
00:03:00 |
0.93 km |
18.60 km/h |
03:14 min/km |
154 bpm |
85 rpm |
274 w |
| 4 |
00:05:00 |
1.63 km |
19.56 km/h |
03:04 min/km |
125 bpm |
89 rpm |
143 w |
| 5 |
00:15:00 |
4.47 km |
17.88 km/h |
03:21 min/km |
152 bpm |
82 rpm |
242 w |
| 6 |
00:05:00 |
1.58 km |
18.96 km/h |
03:10 min/km |
130 bpm |
85 rpm |
144 w |
| 7 |
00:15:00 |
4.44 km |
17.76 km/h |
03:23 min/km |
154 bpm |
82 rpm |
242 w |
| 8 |
00:05:00 |
1.56 km |
18.72 km/h |
03:12 min/km |
132 bpm |
84 rpm |
143 w |
| 9 |
00:15:00 |
4.41 km |
17.64 km/h |
03:24 min/km |
153 bpm |
81 rpm |
242 w |
| 10 |
00:04:00 |
1.20 km |
18.00 km/h |
03:20 min/km |
120 bpm |
81 rpm |
100 w |
Utstyr som er koblet til denne treningsøkta.
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