SS 3x15min

Added by aleckan, 91 uker siden

Summary

	Tid (min.sek)	01:15:00
	Avstand	22.61 km
	Hastighet	18.09 km/h
	Kilometertid	03:19 min/km
	Puls	snitt 140 max 161
	Kadens	snitt 83 max 103
	Power	snitt 209 max 370
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	927 kcal
	Punkt	6337

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Images

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:03:00	0.79 km	15.80 km/h	03:48 min/km	115 bpm	71 rpm	143 w
2	00:03:00	0.84 km	16.80 km/h	03:34 min/km	128 bpm	78 rpm	200 w
3	00:03:00	0.88 km	17.60 km/h	03:25 min/km	147 bpm	81 rpm	257 w
4	00:04:00	1.25 km	18.75 km/h	03:12 min/km	117 bpm	86 rpm	116 w
5	00:03:00	0.92 km	18.40 km/h	03:16 min/km	142 bpm	84 rpm	249 w
6	00:00:30	0.16 km	19.20 km/h	03:08 min/km	143 bpm	87 rpm	118 w
7	00:03:00	0.91 km	18.20 km/h	03:18 min/km	146 bpm	84 rpm	257 w
8	00:00:30	0.16 km	19.20 km/h	03:08 min/km	145 bpm	89 rpm	123 w
9	00:03:00	0.90 km	18.00 km/h	03:20 min/km	149 bpm	83 rpm	263 w
10	00:00:30	0.17 km	20.40 km/h	02:56 min/km	145 bpm	88 rpm	126 w
11	00:03:00	0.91 km	18.20 km/h	03:18 min/km	147 bpm	84 rpm	257 w
12	00:00:30	0.16 km	19.20 km/h	03:07 min/km	152 bpm	85 rpm	121 w
13	00:03:00	0.90 km	18.00 km/h	03:20 min/km	150 bpm	83 rpm	251 w
14	00:03:00	0.91 km	18.20 km/h	03:18 min/km	124 bpm	84 rpm	116 w
15	00:03:00	0.91 km	18.20 km/h	03:18 min/km	144 bpm	83 rpm	252 w
16	00:00:30	0.16 km	19.20 km/h	03:08 min/km	148 bpm	89 rpm	124 w
17	00:03:00	0.93 km	18.60 km/h	03:14 min/km	150 bpm	85 rpm	257 w
18	00:00:30	0.17 km	20.40 km/h	02:56 min/km	150 bpm	90 rpm	121 w
19	00:03:00	0.92 km	18.40 km/h	03:16 min/km	154 bpm	85 rpm	262 w
20	00:00:30	0.16 km	19.20 km/h	03:08 min/km	153 bpm	86 rpm	117 w
21	00:03:00	0.92 km	18.40 km/h	03:16 min/km	150 bpm	85 rpm	258 w
22	00:00:30	0.17 km	20.40 km/h	02:56 min/km	146 bpm	89 rpm	122 w
23	00:03:00	0.92 km	18.40 km/h	03:16 min/km	149 bpm	85 rpm	251 w
24	00:03:00	0.93 km	18.60 km/h	03:14 min/km	126 bpm	85 rpm	116 w
25	00:03:00	0.95 km	19.00 km/h	03:09 min/km	144 bpm	87 rpm	250 w
26	00:00:30	0.15 km	18.00 km/h	03:20 min/km	146 bpm	84 rpm	122 w
27	00:03:00	0.91 km	18.20 km/h	03:18 min/km	148 bpm	83 rpm	258 w
28	00:00:30	0.16 km	19.20 km/h	03:08 min/km	152 bpm	85 rpm	127 w
29	00:03:00	0.90 km	18.00 km/h	03:20 min/km	150 bpm	84 rpm	262 w
30	00:00:30	0.17 km	20.40 km/h	02:56 min/km	147 bpm	91 rpm	116 w
31	00:03:00	0.90 km	18.00 km/h	03:20 min/km	150 bpm	83 rpm	256 w
32	00:00:30	0.16 km	19.20 km/h	03:08 min/km	148 bpm	85 rpm	126 w
33	00:03:00	0.90 km	18.00 km/h	03:20 min/km	150 bpm	83 rpm	251 w
34	00:05:00	1.52 km	18.24 km/h	03:17 min/km	118 bpm	83 rpm	101 w