 | Tid (min.sek) | 01:15:00 |
 | Avstand | 23.48 km |
 | Hastighet | 18.78 km/h |
| Kilometertid | 03:12 min/km |
 | Puls | snitt 144 max 165 |
 | Kadens | snitt 87 max 116 |
 | Power | snitt 215 max 562 |
 | Intensitet | Normal |
| Borgskalan
| 16, Anstrengende 85% av maks |
 | Kalorier | 962 kcal |
 | Punkt | 6337 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:05:00 |
1.48 km |
17.76 km/h |
03:23 min/km |
113 bpm |
82 rpm |
143 w |
| 2 |
00:05:00 |
1.54 km |
18.48 km/h |
03:15 min/km |
133 bpm |
85 rpm |
205 w |
| 3 |
00:02:45 |
0.86 km |
18.76 km/h |
03:12 min/km |
154 bpm |
86 rpm |
275 w |
| 4 |
00:00:15 |
0.08 km |
19.20 km/h |
03:08 min/km |
162 bpm |
91 rpm |
403 w |
| 5 |
00:05:00 |
1.66 km |
19.92 km/h |
03:01 min/km |
121 bpm |
91 rpm |
116 w |
| 6 |
00:00:30 |
0.20 km |
24.00 km/h |
02:30 min/km |
139 bpm |
107 rpm |
425 w |
| 7 |
00:00:30 |
0.17 km |
20.40 km/h |
02:56 min/km |
163 bpm |
92 rpm |
242 w |
| 8 |
00:14:00 |
4.50 km |
19.29 km/h |
03:07 min/km |
157 bpm |
89 rpm |
251 w |
| 9 |
00:05:00 |
1.57 km |
18.84 km/h |
03:11 min/km |
121 bpm |
87 rpm |
115 w |
| 10 |
00:00:30 |
0.19 km |
22.80 km/h |
02:38 min/km |
133 bpm |
101 rpm |
427 w |
| 11 |
00:00:30 |
0.16 km |
19.20 km/h |
03:08 min/km |
159 bpm |
88 rpm |
237 w |
| 12 |
00:14:00 |
4.36 km |
18.69 km/h |
03:13 min/km |
159 bpm |
87 rpm |
251 w |
| 13 |
00:05:00 |
1.52 km |
18.24 km/h |
03:17 min/km |
120 bpm |
83 rpm |
115 w |
| 14 |
00:00:30 |
0.18 km |
21.60 km/h |
02:47 min/km |
135 bpm |
99 rpm |
432 w |
| 15 |
00:00:30 |
0.17 km |
20.40 km/h |
02:56 min/km |
161 bpm |
88 rpm |
236 w |
| 16 |
00:14:00 |
4.33 km |
18.56 km/h |
03:14 min/km |
156 bpm |
86 rpm |
252 w |
| 17 |
00:02:00 |
0.60 km |
18.00 km/h |
03:20 min/km |
126 bpm |
82 rpm |
102 w |
Utstyr som er koblet til denne treningsøkta.
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