Recovery

Added by aleckan, 87 uker siden

Summary

	Tid (min.sek)	00:45:49
	Avstand	22.60 km
	Hastighet	29.60 km/h
	Kilometertid	02:02 min/km
	Puls	snitt 128 max 160
	Kadens	snitt 85 max 124
	Power	snitt 168 max 382
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	442 kcal
	Punkt	3843

Det här träningspasset har importerats.

Images

476b2755f3bc5a55a078703cca73eff18987e8bff6b43d3b63ee5153b0c39885

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

66%	Average 128		Max 160	82%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:49

1.8%

Zone 1

98 - 116

50% - 60%

00:04:52

10.6%

Zone 2

117 - 136

60% - 70%

00:29:43

64.9%

Zone 3

137 - 155

70% - 80%

00:09:52

21.6%

Zone 4

156 - 175

80% - 90%

00:00:31

1.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Recovery

Images

Summary

Pulszoner - Standard