 | Tid (min.sek) | 01:05:00 |
 | Avstand | 18.85 km |
 | Hastighet | 17.40 km/h |
| Kilometertid | 03:27 min/km |
 | Puls | snitt 148 max 170 |
 | Kadens | snitt 82 max 101 |
 | Power | snitt 214 max 421 |
 | Intensitet | Normal |
| Borgskalan
| 14, Ganske anstrengende 75% av maks |
 | Kalorier | 834 kcal |
 | Punkt | 5492 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:02:00 |
0.56 km |
16.80 km/h |
03:34 min/km |
115 bpm |
78 rpm |
146 w |
| 2 |
00:02:00 |
0.59 km |
17.70 km/h |
03:23 min/km |
124 bpm |
84 rpm |
182 w |
| 3 |
00:02:00 |
0.56 km |
16.80 km/h |
03:34 min/km |
147 bpm |
79 rpm |
263 w |
| 4 |
00:03:00 |
0.96 km |
19.20 km/h |
03:08 min/km |
123 bpm |
89 rpm |
118 w |
| 5 |
00:10:00 |
2.95 km |
17.70 km/h |
03:23 min/km |
154 bpm |
84 rpm |
258 w |
| 6 |
00:03:00 |
0.92 km |
18.40 km/h |
03:16 min/km |
131 bpm |
86 rpm |
119 w |
| 7 |
00:10:00 |
2.91 km |
17.46 km/h |
03:26 min/km |
159 bpm |
83 rpm |
264 w |
| 8 |
00:03:00 |
0.87 km |
17.40 km/h |
03:27 min/km |
133 bpm |
81 rpm |
119 w |
| 9 |
00:10:00 |
2.77 km |
16.62 km/h |
03:37 min/km |
163 bpm |
79 rpm |
275 w |
| 10 |
00:03:00 |
0.91 km |
18.20 km/h |
03:18 min/km |
138 bpm |
84 rpm |
120 w |
| 11 |
00:10:00 |
2.88 km |
17.28 km/h |
03:28 min/km |
164 bpm |
83 rpm |
270 w |
| 12 |
00:07:00 |
2.02 km |
17.31 km/h |
03:28 min/km |
123 bpm |
81 rpm |
94 w |
Utstyr som er koblet til denne treningsøkta.
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