EB 3x9min O/U

Added by aleckan, 86 uker siden

Summary

	Tid (min.sek)	01:15:00
	Avstand	23.59 km
	Hastighet	18.87 km/h
	Kilometertid	03:11 min/km
	Puls	snitt 145 max 175
	Kadens	snitt 87 max 108
	Power	snitt 210 max 408
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	939 kcal
	Punkt	6337

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Images

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:04:00	1.18 km	17.70 km/h	03:23 min/km	118 bpm	82 rpm	147 w
2	00:04:00	1.27 km	19.05 km/h	03:09 min/km	132 bpm	87 rpm	191 w
3	00:04:00	1.26 km	18.90 km/h	03:10 min/km	144 bpm	87 rpm	234 w
4	00:03:00	0.96 km	19.20 km/h	03:08 min/km	156 bpm	89 rpm	277 w
5	00:05:00	1.62 km	19.44 km/h	03:05 min/km	125 bpm	89 rpm	118 w
6	00:02:00	0.66 km	19.80 km/h	03:02 min/km	150 bpm	91 rpm	278 w
7	00:01:00	0.33 km	19.80 km/h	03:02 min/km	163 bpm	89 rpm	320 w
8	00:02:00	0.63 km	18.90 km/h	03:10 min/km	166 bpm	88 rpm	281 w
9	00:01:00	0.33 km	19.80 km/h	03:02 min/km	168 bpm	92 rpm	322 w
10	00:02:00	0.63 km	18.90 km/h	03:10 min/km	168 bpm	87 rpm	279 w
11	00:01:00	0.34 km	20.40 km/h	02:56 min/km	166 bpm	92 rpm	321 w
12	00:06:00	1.86 km	18.60 km/h	03:14 min/km	132 bpm	85 rpm	118 w
13	00:02:00	0.65 km	19.50 km/h	03:05 min/km	152 bpm	90 rpm	279 w
14	00:01:00	0.33 km	19.80 km/h	03:02 min/km	166 bpm	92 rpm	320 w
15	00:02:00	0.65 km	19.50 km/h	03:05 min/km	167 bpm	89 rpm	281 w
16	00:01:00	0.34 km	20.40 km/h	02:56 min/km	169 bpm	94 rpm	321 w
17	00:02:00	0.64 km	19.20 km/h	03:08 min/km	170 bpm	88 rpm	279 w
18	00:01:00	0.36 km	21.60 km/h	02:47 min/km	170 bpm	97 rpm	319 w
19	00:06:00	1.87 km	18.70 km/h	03:13 min/km	130 bpm	86 rpm	117 w
20	00:02:00	0.65 km	19.50 km/h	03:05 min/km	153 bpm	90 rpm	279 w
21	00:01:00	0.34 km	20.40 km/h	02:56 min/km	166 bpm	93 rpm	321 w
22	00:02:00	0.62 km	18.60 km/h	03:14 min/km	168 bpm	86 rpm	279 w
23	00:01:00	0.34 km	20.40 km/h	02:56 min/km	170 bpm	92 rpm	320 w
24	00:02:00	0.64 km	19.20 km/h	03:08 min/km	170 bpm	89 rpm	279 w
25	00:01:00	0.34 km	20.40 km/h	02:56 min/km	169 bpm	93 rpm	319 w
26	00:16:00	4.89 km	18.34 km/h	03:16 min/km	137 bpm	84 rpm	168 w