Z2

Added by aleckan, 85 uker siden

Summary

	Tid (min.sek)	00:30:40
	Avstand	7.08 km
	Hastighet	13.85 km/h
	Kilometertid	04:20 min/km
	Puls	snitt 126 max 141
	Kadens	snitt 79 max 121
	Power	snitt 188 max 309
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	330 kcal
	Punkt	2568

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Images

8c1e260d6d80c2ee239a185fbe1accc344088886dc37a5ba9320c279e06ef75e

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

65%	Average 126		Max 141	73%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:19

1.0%

Zone 1

98 - 116

50% - 60%

00:03:58

12.9%

Zone 2

117 - 136

60% - 70%

00:24:12

79.0%

Zone 3

137 - 155

70% - 80%

00:02:09

7.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Z2

Images

Summary

Pulszoner - Standard