 | Tid (min.sek) | 01:15:00 |
 | Avstand | 24.55 km |
 | Hastighet | 19.64 km/h |
| Kilometertid | 03:03 min/km |
 | Puls | snitt 145 max 175 |
 | Kadens | snitt 82 max 96 |
 | Power | snitt 210 max 444 |
 | Intensitet | Normal |
| Borgskalan
| 17, Meget anstrengende |
 | Kalorier | 938 kcal |
 | Punkt | 6337 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:04:00 |
1.19 km |
17.85 km/h |
03:22 min/km |
121 bpm |
74 rpm |
147 w |
| 2 |
00:04:00 |
1.30 km |
19.50 km/h |
03:05 min/km |
137 bpm |
82 rpm |
190 w |
| 3 |
00:04:00 |
1.35 km |
20.25 km/h |
02:58 min/km |
148 bpm |
84 rpm |
234 w |
| 4 |
00:03:00 |
0.98 km |
19.60 km/h |
03:04 min/km |
159 bpm |
82 rpm |
278 w |
| 5 |
00:05:00 |
1.71 km |
20.52 km/h |
02:55 min/km |
124 bpm |
85 rpm |
117 w |
| 6 |
00:02:00 |
0.67 km |
20.10 km/h |
02:59 min/km |
150 bpm |
84 rpm |
277 w |
| 7 |
00:01:00 |
0.33 km |
19.80 km/h |
03:02 min/km |
164 bpm |
80 rpm |
322 w |
| 8 |
00:02:00 |
0.66 km |
19.80 km/h |
03:02 min/km |
167 bpm |
83 rpm |
279 w |
| 9 |
00:01:00 |
0.32 km |
19.20 km/h |
03:08 min/km |
169 bpm |
80 rpm |
321 w |
| 10 |
00:02:00 |
0.68 km |
20.40 km/h |
02:56 min/km |
170 bpm |
84 rpm |
279 w |
| 11 |
00:01:00 |
0.34 km |
20.40 km/h |
02:56 min/km |
171 bpm |
86 rpm |
322 w |
| 12 |
00:06:00 |
2.04 km |
20.40 km/h |
02:56 min/km |
128 bpm |
84 rpm |
118 w |
| 13 |
00:02:00 |
0.69 km |
20.70 km/h |
02:54 min/km |
154 bpm |
86 rpm |
280 w |
| 14 |
00:01:00 |
0.33 km |
19.80 km/h |
03:02 min/km |
167 bpm |
80 rpm |
322 w |
| 15 |
00:02:00 |
0.66 km |
19.80 km/h |
03:02 min/km |
168 bpm |
83 rpm |
280 w |
| 16 |
00:01:00 |
0.34 km |
20.40 km/h |
02:56 min/km |
169 bpm |
84 rpm |
322 w |
| 17 |
00:02:00 |
0.64 km |
19.20 km/h |
03:08 min/km |
171 bpm |
80 rpm |
279 w |
| 18 |
00:01:00 |
0.34 km |
20.40 km/h |
02:56 min/km |
171 bpm |
82 rpm |
320 w |
| 19 |
00:06:00 |
2.02 km |
20.20 km/h |
02:58 min/km |
131 bpm |
84 rpm |
117 w |
| 20 |
00:02:00 |
0.68 km |
20.40 km/h |
02:56 min/km |
154 bpm |
85 rpm |
279 w |
| 21 |
00:01:00 |
0.30 km |
18.00 km/h |
03:20 min/km |
169 bpm |
74 rpm |
321 w |
| 22 |
00:02:00 |
0.65 km |
19.50 km/h |
03:05 min/km |
169 bpm |
81 rpm |
279 w |
| 23 |
00:01:00 |
0.30 km |
18.00 km/h |
03:20 min/km |
171 bpm |
74 rpm |
320 w |
| 24 |
00:02:00 |
0.65 km |
19.50 km/h |
03:05 min/km |
172 bpm |
82 rpm |
279 w |
| 25 |
00:01:00 |
0.33 km |
19.80 km/h |
03:02 min/km |
171 bpm |
82 rpm |
318 w |
| 26 |
00:16:00 |
5.19 km |
19.46 km/h |
03:05 min/km |
135 bpm |
81 rpm |
168 w |
Utstyr som er koblet til denne treningsøkta.
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