Z2

Added by aleckan, 81 uker siden

Summary

	Tid (min.sek)	01:30:37
	Avstand	50.66 km
	Hastighet	33.54 km/h
	Kilometertid	01:47 min/km
	Puls	snitt 136 max 160
	Kadens	snitt 86 max 130
	Power	snitt 197 max 737
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	1026 kcal
	Punkt	7635

Det här träningspasset har importerats.

Images

Ced1003b90b16845ce95c129742da2ca57d3807cae5eb0091e9b6427575ffc4e

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

70%	Average 136		Max 160	82%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:12

2.4%

Zone 2

117 - 136

60% - 70%

00:42:11

46.6%

Zone 3

137 - 155

70% - 80%

00:40:31

44.7%

Zone 4

156 - 175

80% - 90%

00:05:41

6.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Z2

Images

Summary

Pulszoner - Standard