Z2

Added by aleckan, 79 uker siden

Summary

	Tid (min.sek)	01:21:01
	Avstand	46.51 km
	Hastighet	34.44 km/h
	Kilometertid	01:45 min/km
	Puls	snitt 145 max 175
	Kadens	snitt 87 max 124
	Power	snitt 202 max 579
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	939 kcal
	Punkt	6844

ingen kommentarer

Images

8f1f9d2acfc474cc1bb384bf79d4496afcac8e3dc0c999fcdf35c5deeb7167a1

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

75%	Average 145		Max 175	90%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:02

1.3%

Zone 1

98 - 116

50% - 60%

00:01:54

2.3%

Zone 2

117 - 136

60% - 70%

00:13:10

16.3%

Zone 3

137 - 155

70% - 80%

00:49:53

61.6%

Zone 4

156 - 175

80% - 90%

00:15:00

18.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

Z2

Images

Summary

Pulszoner - Standard