 | Tid (min.sek) | 01:20:00 |
 | Avstand | 36.93 km |
 | Hastighet | 27.70 km/h |
| Kilometertid | 02:10 min/km |
 | Puls | snitt 153 max 176 |
 | Kadens | snitt 80 max 92 |
 | Power | snitt 228 max 445 |
 | Intensitet | Normal |
| Borgskalan
| 16, Anstrengende 85% av maks |
 | Kalorier | 1097 kcal |
 | Punkt | 6759 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:03:00 |
1.34 km |
26.80 km/h |
02:14 min/km |
116 bpm |
76 rpm |
150 w |
| 2 |
00:03:00 |
1.46 km |
29.20 km/h |
02:03 min/km |
131 bpm |
84 rpm |
179 w |
| 3 |
00:01:00 |
0.49 km |
29.40 km/h |
02:02 min/km |
139 bpm |
85 rpm |
192 w |
| 4 |
00:12:00 |
5.87 km |
29.35 km/h |
02:03 min/km |
143 bpm |
85 rpm |
210 w |
| 5 |
00:02:00 |
0.97 km |
29.10 km/h |
02:04 min/km |
141 bpm |
83 rpm |
166 w |
| 6 |
00:15:00 |
6.93 km |
27.72 km/h |
02:10 min/km |
156 bpm |
80 rpm |
239 w |
| 7 |
00:03:00 |
1.40 km |
28.00 km/h |
02:09 min/km |
142 bpm |
81 rpm |
166 w |
| 8 |
00:14:00 |
6.56 km |
28.11 km/h |
02:08 min/km |
169 bpm |
82 rpm |
284 w |
| 9 |
00:02:00 |
0.88 km |
26.40 km/h |
02:16 min/km |
157 bpm |
76 rpm |
166 w |
| 10 |
00:17:00 |
7.60 km |
26.82 km/h |
02:14 min/km |
170 bpm |
78 rpm |
270 w |
| 11 |
00:08:00 |
3.51 km |
26.33 km/h |
02:17 min/km |
139 bpm |
76 rpm |
157 w |
Utstyr som er koblet til denne treningsøkta.
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