Z2

Added by aleckan, 77 uker siden

Summary

	Tid (min.sek)	01:00:39
	Avstand	30.87 km
	Hastighet	30.54 km/h
	Kilometertid	01:58 min/km
	Puls	snitt 132 max 149
	Kadens	snitt 82 max 125
	Power	snitt 200 max 332
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	696 kcal
	Punkt	5102

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Images

15eace606a8fb01c9b61c67e40544ac22fe0827f5b83ddc8f2e1c259acf734f5

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

68%	Average 132		Max 149	77%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:17

0.5%

Zone 1

98 - 116

50% - 60%

00:00:53

1.5%

Zone 2

117 - 136

60% - 70%

00:40:27

66.7%

Zone 3

137 - 155

70% - 80%

00:19:00

31.3%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Z2

Images

Summary

Pulszoner - Standard