Vo2 9x2.5min

Added by aleckan, 75 uker siden

Summary

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:04:00	1.29 km	19.35 km/h	03:06 min/km	118 bpm	80 rpm	145 w
2	00:03:00	1.12 km	22.40 km/h	02:41 min/km	134 bpm	94 rpm	195 w
3	00:01:00	0.41 km	24.60 km/h	02:26 min/km	151 bpm	101 rpm	319 w
4	00:01:00	0.40 km	24.00 km/h	02:30 min/km	150 bpm	98 rpm	146 w
5	00:01:00	0.42 km	25.20 km/h	02:23 min/km	148 bpm	104 rpm	319 w
6	00:03:00	1.13 km	22.60 km/h	02:39 min/km	136 bpm	94 rpm	136 w
7	00:02:30	1.03 km	24.72 km/h	02:26 min/km	165 bpm	103 rpm	356 w
8	00:04:00	1.49 km	22.35 km/h	02:41 min/km	135 bpm	93 rpm	120 w
9	00:02:30	1.06 km	25.44 km/h	02:22 min/km	167 bpm	106 rpm	353 w
10	00:04:00	1.47 km	22.05 km/h	02:43 min/km	140 bpm	91 rpm	123 w
11	00:02:30	1.01 km	24.24 km/h	02:29 min/km	168 bpm	101 rpm	357 w
12	00:06:00	2.14 km	21.40 km/h	02:48 min/km	141 bpm	89 rpm	135 w
13	00:02:30	0.93 km	22.32 km/h	02:41 min/km	166 bpm	93 rpm	315 w
14	00:04:00	1.45 km	21.75 km/h	02:46 min/km	138 bpm	91 rpm	116 w
15	00:02:30	1.06 km	25.44 km/h	02:22 min/km	171 bpm	107 rpm	355 w
16	00:04:00	1.46 km	21.90 km/h	02:44 min/km	141 bpm	91 rpm	121 w
17	00:02:30	0.94 km	22.56 km/h	02:40 min/km	164 bpm	96 rpm	306 w
18	00:06:00	2.07 km	20.70 km/h	02:54 min/km	139 bpm	87 rpm	135 w
19	00:02:30	1.01 km	24.24 km/h	02:29 min/km	171 bpm	102 rpm	354 w
20	00:04:00	1.42 km	21.30 km/h	02:49 min/km	139 bpm	89 rpm	121 w
21	00:02:30	0.92 km	22.08 km/h	02:43 min/km	167 bpm	93 rpm	353 w
22	00:04:00	1.42 km	21.30 km/h	02:49 min/km	145 bpm	90 rpm	122 w
23	00:02:30	1.06 km	25.44 km/h	02:22 min/km	173 bpm	107 rpm	357 w
24	00:03:30	1.17 km	20.06 km/h	02:59 min/km	144 bpm	84 rpm	107 w