Z2

Added by aleckan, 74 uker siden

Summary

	Tid (min.sek)	01:15:00
	Avstand	39.67 km
	Hastighet	31.74 km/h
	Kilometertid	01:53 min/km
	Puls	snitt 127 max 149
	Kadens	snitt 84 max 92
	Power	snitt 187 max 340
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	834 kcal
	Punkt	6337

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Images

10faa5c8963ef7ac00cf21908417d9dea024a891b054f9cb6e7b3c31dbd1caab

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Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

65%	Average 127		Max 149	77%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:12

0.3%

Zone 1

98 - 116

50% - 60%

00:06:45

9.0%

Zone 2

117 - 136

60% - 70%

00:57:04

76.1%

Zone 3

137 - 155

70% - 80%

00:10:59

14.6%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Z2

Images

Summary

Pulszoner - Standard