Z2

Added by aleckan, 73 uker siden

Summary

	Tid (min.sek)	01:10:24
	Avstand	37.24 km
	Hastighet	31.74 km/h
	Kilometertid	01:53 min/km
	Puls	snitt 138 max 155
	Kadens	snitt 87 max 128
	Power	snitt 191 max 329
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	769 kcal
	Punkt	5934

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Images

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

71%	Average 138		Max 155	80%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:16

0.4%

Zone 1

98 - 116

50% - 60%

00:00:54

1.3%

Zone 2

117 - 136

60% - 70%

00:20:18

28.8%

Zone 3

137 - 155

70% - 80%

00:48:54

69.5%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Z2

Images

Summary

Pulszoner - Standard