Recovery

Added by aleckan, 73 uker siden

Summary

	Tid (min.sek)	01:00:19
	Avstand	28.79 km
	Hastighet	28.64 km/h
	Kilometertid	02:06 min/km
	Puls	snitt 111 max 130
	Kadens	snitt 82 max 125
	Power	snitt 128 max 268
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	443 kcal
	Punkt	5085

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Images

4b6fad053b66982b22f1b374947e05563b26fe9c7721e0c5ce92cfdff4b95e07

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

57%	Average 111		Max 130	67%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:06:15

10.4%

Zone 1

98 - 116

50% - 60%

00:34:06

56.6%

Zone 2

117 - 136

60% - 70%

00:19:56

33.1%

Zone 3

137 - 155

70% - 80%

00:00:00

0.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Recovery

Images

Summary

Pulszoner - Standard