Z2

Added by aleckan, 69 uker siden

Summary

	Tid (min.sek)	00:50:47
	Avstand	26.50 km
	Hastighet	31.31 km/h
	Kilometertid	01:55 min/km
	Puls	snitt 125 max 144
	Kadens	snitt 81 max 129
	Power	snitt 177 max 457
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	516 kcal
	Punkt	4264

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

64%	Average 125		Max 144	74%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:47

1.5%

Zone 1

98 - 116

50% - 60%

00:04:29

8.8%

Zone 2

117 - 136

60% - 70%

00:43:14

85.2%

Zone 3

137 - 155

70% - 80%

00:02:15

4.4%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Z2

Summary

Pulszoner - Standard