Z2

Added by aleckan, 3 uker siden

Summary

	Tid (min.sek)	01:15:00
	Avstand	40.11 km
	Hastighet	32.09 km/h
	Kilometertid	01:52 min/km
	Puls	snitt 136 max 155
	Kadens	snitt 91 max 123
	Power	snitt 193 max 350
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	865 kcal
	Punkt	6337

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Images

E412591a2b062dc6c4df8c03ce5312e22c33872c5ba23d797f5dfab4d8e08886

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Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

70%	Average 136		Max 155	80%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:26

3.2%

Zone 2

117 - 136

60% - 70%

00:28:40

38.2%

Zone 3

137 - 155

70% - 80%

00:43:54

58.5%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Z2

Images

Summary

Pulszoner - Standard