Vo2 3x12min (30/30)

Added by aleckan, 3 uker siden

Summary

	Tid (min.sek)	01:05:00
	Avstand	23.48 km
	Hastighet	21.67 km/h
	Kilometertid	02:46 min/km
	Puls	snitt 150 max 175
	Kadens	snitt 100 max 127
	Power	snitt 211 max 621
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	809 kcal
	Punkt	5492

ingen kommentarer

Images

B4e486508399d1a3581a21ed22be6213faee2caed4302ad9497f26e17643ec52

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:02:00	0.57 km	17.10 km/h	03:31 min/km	113 bpm	79 rpm	151 w
2	00:02:00	0.64 km	19.20 km/h	03:08 min/km	131 bpm	88 rpm	197 w
3	00:02:00	0.69 km	20.70 km/h	02:54 min/km	143 bpm	96 rpm	242 w
4	00:00:10	0.07 km	25.20 km/h	02:23 min/km	149 bpm	105 rpm	367 w
5	00:00:10	0.07 km	25.20 km/h	02:23 min/km	149 bpm	106 rpm	123 w
6	00:00:15	0.11 km	26.40 km/h	02:16 min/km	151 bpm	109 rpm	374 w
7	00:00:15	0.10 km	24.00 km/h	02:30 min/km	153 bpm	104 rpm	118 w
8	00:00:20	0.13 km	23.40 km/h	02:34 min/km	154 bpm	108 rpm	371 w
9	00:00:20	0.13 km	23.40 km/h	02:34 min/km	156 bpm	105 rpm	130 w
10	00:00:25	0.17 km	24.48 km/h	02:27 min/km	157 bpm	109 rpm	374 w
11	00:00:25	0.16 km	23.04 km/h	02:36 min/km	158 bpm	100 rpm	131 w
12	00:00:30	0.20 km	24.00 km/h	02:30 min/km	155 bpm	109 rpm	377 w
13	00:03:10	1.08 km	20.46 km/h	02:56 min/km	135 bpm	94 rpm	137 w
14	00:00:30	0.21 km	25.20 km/h	02:23 min/km	143 bpm	114 rpm	387 w
15	00:00:30	0.20 km	24.00 km/h	02:30 min/km	159 bpm	104 rpm	131 w
16	00:00:30	0.21 km	25.20 km/h	02:23 min/km	160 bpm	118 rpm	390 w
17	00:00:30	0.20 km	24.00 km/h	02:30 min/km	163 bpm	104 rpm	131 w
18	00:00:30	0.22 km	26.40 km/h	02:16 min/km	159 bpm	118 rpm	377 w
19	00:00:30	0.19 km	22.80 km/h	02:38 min/km	162 bpm	102 rpm	145 w
20	00:00:30	0.21 km	25.20 km/h	02:23 min/km	160 bpm	118 rpm	380 w
21	00:00:30	0.20 km	24.00 km/h	02:30 min/km	164 bpm	103 rpm	140 w
22	00:00:30	0.21 km	25.20 km/h	02:23 min/km	160 bpm	115 rpm	388 w
23	00:00:30	0.19 km	22.80 km/h	02:38 min/km	165 bpm	103 rpm	132 w
24	00:00:30	0.21 km	25.20 km/h	02:23 min/km	162 bpm	114 rpm	391 w
25	00:00:30	0.20 km	24.00 km/h	02:30 min/km	165 bpm	105 rpm	141 w
26	00:00:30	0.21 km	25.20 km/h	02:23 min/km	162 bpm	113 rpm	383 w
27	00:00:30	0.19 km	22.80 km/h	02:38 min/km	167 bpm	101 rpm	126 w
28	00:00:30	0.20 km	24.00 km/h	02:30 min/km	165 bpm	115 rpm	380 w
29	00:00:30	0.19 km	22.80 km/h	02:38 min/km	166 bpm	102 rpm	143 w
30	00:00:30	0.22 km	26.40 km/h	02:16 min/km	162 bpm	116 rpm	396 w
31	00:00:30	0.19 km	22.80 km/h	02:38 min/km	167 bpm	103 rpm	147 w
32	00:00:30	0.21 km	25.20 km/h	02:23 min/km	162 bpm	114 rpm	390 w
33	00:00:30	0.20 km	24.00 km/h	02:30 min/km	165 bpm	105 rpm	135 w
34	00:00:30	0.21 km	25.20 km/h	02:23 min/km	163 bpm	113 rpm	382 w
35	00:00:30	0.18 km	21.60 km/h	02:47 min/km	169 bpm	100 rpm	128 w
36	00:00:30	0.21 km	25.20 km/h	02:23 min/km	165 bpm	113 rpm	385 w
37	00:05:30	1.87 km	20.40 km/h	02:56 min/km	136 bpm	94 rpm	137 w
38	00:00:30	0.21 km	25.20 km/h	02:23 min/km	147 bpm	115 rpm	386 w
39	00:00:30	0.19 km	22.80 km/h	02:38 min/km	161 bpm	105 rpm	123 w
40	00:00:30	0.22 km	26.40 km/h	02:16 min/km	163 bpm	115 rpm	393 w
41	00:00:30	0.19 km	22.80 km/h	02:38 min/km	167 bpm	104 rpm	137 w
42	00:00:30	0.22 km	26.40 km/h	02:16 min/km	161 bpm	116 rpm	365 w
43	00:00:30	0.19 km	22.80 km/h	02:38 min/km	164 bpm	101 rpm	114 w
44	00:00:30	0.21 km	25.20 km/h	02:23 min/km	162 bpm	117 rpm	387 w
45	00:00:30	0.20 km	24.00 km/h	02:30 min/km	166 bpm	105 rpm	139 w
46	00:00:30	0.22 km	26.40 km/h	02:16 min/km	165 bpm	117 rpm	383 w
47	00:00:30	0.19 km	22.80 km/h	02:38 min/km	169 bpm	105 rpm	122 w
48	00:00:30	0.22 km	26.40 km/h	02:16 min/km	166 bpm	117 rpm	390 w
49	00:00:30	0.20 km	24.00 km/h	02:30 min/km	168 bpm	106 rpm	127 w
50	00:00:30	0.21 km	25.20 km/h	02:23 min/km	166 bpm	115 rpm	387 w
51	00:00:30	0.18 km	21.60 km/h	02:47 min/km	169 bpm	96 rpm	129 w
52	00:00:30	0.21 km	25.20 km/h	02:23 min/km	169 bpm	113 rpm	393 w
53	00:00:30	0.18 km	21.60 km/h	02:47 min/km	171 bpm	98 rpm	133 w
54	00:00:30	0.21 km	25.20 km/h	02:23 min/km	167 bpm	113 rpm	382 w
55	00:00:30	0.19 km	22.80 km/h	02:38 min/km	169 bpm	102 rpm	136 w
56	00:00:30	0.22 km	26.40 km/h	02:16 min/km	166 bpm	117 rpm	383 w
57	00:00:30	0.19 km	22.80 km/h	02:38 min/km	168 bpm	106 rpm	140 w
58	00:00:30	0.22 km	26.40 km/h	02:16 min/km	166 bpm	115 rpm	391 w
59	00:00:30	0.18 km	21.60 km/h	02:47 min/km	172 bpm	96 rpm	150 w
60	00:00:30	0.20 km	24.00 km/h	02:30 min/km	171 bpm	109 rpm	379 w
61	00:05:30	1.80 km	19.64 km/h	03:03 min/km	138 bpm	90 rpm	138 w
62	00:00:30	0.20 km	24.00 km/h	02:30 min/km	144 bpm	112 rpm	387 w
63	00:00:30	0.19 km	22.80 km/h	02:38 min/km	161 bpm	101 rpm	124 w
64	00:00:30	0.21 km	25.20 km/h	02:23 min/km	163 bpm	112 rpm	394 w
65	00:00:30	0.19 km	22.80 km/h	02:38 min/km	166 bpm	103 rpm	132 w
66	00:00:30	0.21 km	25.20 km/h	02:23 min/km	163 bpm	111 rpm	390 w
67	00:00:30	0.19 km	22.80 km/h	02:38 min/km	166 bpm	102 rpm	124 w
68	00:00:30	0.21 km	25.20 km/h	02:23 min/km	163 bpm	112 rpm	386 w
69	00:00:30	0.18 km	21.60 km/h	02:47 min/km	166 bpm	101 rpm	133 w
70	00:00:30	0.20 km	24.00 km/h	02:30 min/km	164 bpm	109 rpm	392 w
71	00:00:30	0.19 km	22.80 km/h	02:38 min/km	168 bpm	101 rpm	148 w
72	00:00:30	0.20 km	24.00 km/h	02:30 min/km	166 bpm	108 rpm	389 w
73	00:00:30	0.18 km	21.60 km/h	02:47 min/km	169 bpm	98 rpm	139 w
74	00:00:30	0.22 km	26.40 km/h	02:16 min/km	167 bpm	117 rpm	377 w
75	00:00:30	0.19 km	22.80 km/h	02:38 min/km	169 bpm	102 rpm	136 w
76	00:00:30	0.21 km	25.20 km/h	02:23 min/km	167 bpm	112 rpm	391 w
77	00:00:30	0.18 km	21.60 km/h	02:47 min/km	171 bpm	99 rpm	131 w
78	00:00:30	0.20 km	24.00 km/h	02:30 min/km	168 bpm	107 rpm	390 w
79	00:00:30	0.18 km	21.60 km/h	02:47 min/km	170 bpm	99 rpm	133 w
80	00:00:30	0.20 km	24.00 km/h	02:30 min/km	166 bpm	107 rpm	386 w
81	00:00:30	0.19 km	22.80 km/h	02:38 min/km	170 bpm	99 rpm	130 w
82	00:00:30	0.20 km	24.00 km/h	02:30 min/km	167 bpm	110 rpm	385 w
83	00:00:30	0.18 km	21.60 km/h	02:47 min/km	170 bpm	99 rpm	151 w
84	00:00:30	0.22 km	26.40 km/h	02:16 min/km	170 bpm	118 rpm	387 w
85	00:07:30	2.40 km	19.20 km/h	03:08 min/km	125 bpm	88 rpm	96 w