Performed strength exercises in this workout.
|
Golvdjupa benböj
· Bein
|
 10 x 40.0 kg |
| | |
|
Golvdjupa benböj
· Bein
|
8 x 60.0 kg |
| | |
|
Golvdjupa benböj
· Bein
|
8 x 60.0 kg |
| | |
|
Golvdjupa benböj
· Bein
|
8 x 60.0 kg |
| | |
|
Golvdjupa benböj
· Bein
|
8 x 60.0 kg |
| | |
|
Raka marklyft
· Rygg
|
10 x 75.0 kg |
| | |
|
Raka marklyft
· Rygg
|
10 x 75.0 kg |
| | |
|
Raka marklyft
· Rygg
|
10 x 75.0 kg |
| | |
|
Kettlebell - Good mornings
· Skulder
|
10 x 35.0 kg |
| |  |
|
Kettlebell - Good mornings
· Skulder
|
10 x 35.0 kg |
| | |
|
Kettlebell - Good mornings
· Skulder
|
10 x 35.0 kg |
| | |
|
Baksida lårcurl
· Bein
|
15 x 40.5 kg |
| | |
|
Framsida lårcurl
· Bein
|
15 x 40.5 kg |
| | |
|
Baksida lårcurl
· Bein
|
15 x 40.5 kg |
| | |
|
Framsida lårcurl
· Bein
|
15 x 40.5 kg |
| | |
|
Baksida lårcurl
· Bein
|
15 x 31.5 kg |
| | |
|
Framsida lårcurl
· Bein
|
15 x 31.5 kg |
| | |
|
Vadpress maskin
· Leggmuskler
|
10 x 86.5 kg |
| | |
|
Benlyft hängade i armar
· Mage
|
10 reps |
| | |
|
Vadpress maskin
· Leggmuskler
|
10 x 86.5 kg |
| | |
|
Benlyft hängade i armar
· Mage
|
10 reps |
| | |
|
Vadpress maskin
· Leggmuskler
|
10 x 86.5 kg |
| | |
|
Benlyft hängade i armar
· Mage
|
10 reps |
| | |
|
Insida lår drag
· Bein
|
10 x 49.5 kg |
| | |
|
Insida lår drag
· Bein
|
10 x 67.5 kg |
| | |
|
Crunches cc
· Mage
|
12 x 13.0 kg |
| | |
|
Insida lår drag
· Bein
|
9 x 67.5 kg |
| | |
|
Crunches cc
· Mage
|
10 x 14.0 kg |
| | |
