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Added by gillargavle, 2 uker siden

Summary

Description

	Tid (min.sek)	00:55:55
	Avstand	7.02 km
	Hastighet	7.53 km/h
	Kilometertid	07:58 min/km
	Puls	snitt 148 max 172
	Kadens	snitt 78 max 103
	Power	snitt 147 max 250
	Temperature	19.5 °C
	Intensitet	Normal
	Kalorier	434 kcal
	Punkt	5162

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

76%	Average 148		Max 172	88%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:13

0.4%

Zone 1

98 - 117

50% - 60%

00:00:25

0.7%

Zone 2

118 - 136

60% - 70%

00:07:10

12.8%

Zone 3

137 - 156

70% - 80%

00:36:50

66.0%

Zone 4

157 - 175

80% - 90%

00:11:10

20.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard