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Added by gillargavle, 1 uker siden

Summary

Description

	Tid (min.sek)	01:25:26
	Avstand	11.62 km
	Hastighet	8.16 km/h
	Kilometertid	07:21 min/km
	Puls	snitt 144 max 172
	Kadens	snitt 80 max 93
	Power	snitt 160 max 220
	Temperature	20.2 °C
	Intensitet	Normal
	Kalorier	649 kcal
	Punkt	7922

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

74%	Average 144		Max 172	88%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:41

0.8%

Zone 1

98 - 117

50% - 60%

00:01:04

1.3%

Zone 2

118 - 136

60% - 70%

00:19:09

22.5%

Zone 3

137 - 156

70% - 80%

00:49:04

57.5%

Zone 4

157 - 175

80% - 90%

00:15:19

18.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard