Strength training

Added by lorentzeson, 2 dager, 13 timer siden

Summary

Description

	Tid (min.sek)	01:03:58
	Puls	snitt 121 max 149
	Temperature	27.7 °C
	Intensitet	Normal
	Kalorier	426 kcal
	Punkt	1522

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Puls Hastighet Kilometertid Temperature

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Summary

68%	Average 121		Max 149	84%
HRM 178 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:01:43

2.7%

Zone 1

90 - 106

50% - 60%

00:06:55

10.8%

Zone 2

107 - 124

60% - 70%

00:27:01

42.2%

Zone 3

125 - 142

70% - 80%

00:26:49

41.9%

Zone 4

143 - 160

80% - 90%

00:01:30

2.3%

Zone 5

> 161

90% - 100%

00:00:00

0.0%

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Strength training

Summary

Pulszoner - Standard