Nordic walking

Added by thOwig102, 2 dager, 15 timer siden

Summary

Description

	Tid (min.sek)	01:07:36
	Avstand	7.55 km
	Hastighet	6.70 km/h
	Kilometertid	08:57 min/km
	Puls	snitt 132 max 165
	Intensitet	Normal
	Kalorier	553 kcal
	Punkt	1613

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Puls Elevation profile Hastighet Kilometertid

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Avstand Tid (min.sek)

Summary

72%	Average 132		Max 165	90%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:26

0.6%

Zone 1

93 - 110

50% - 60%

00:01:56

2.9%

Zone 2

111 - 129

60% - 70%

00:33:23

49.4%

Zone 3

130 - 147

70% - 80%

00:08:36

12.7%

Zone 4

148 - 166

80% - 90%

00:23:14

34.4%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Nordic walking

Summary

Pulszoner - Standard