Nordic walking

Added by thOwig102, 1 dag 9 timer siden

Summary

Description

	Tid (min.sek)	00:38:38
	Avstand	4.57 km
	Hastighet	7.09 km/h
	Kilometertid	08:28 min/km
	Puls	snitt 134 max 163
	Intensitet	Normal
	Kalorier	373 kcal
	Punkt	919

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Puls Elevation profile Hastighet Kilometertid

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Avstand Tid (min.sek)

Summary

73%	Average 134		Max 163	89%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:20:02

51.9%

Zone 1

93 - 110

50% - 60%

00:00:25

1.1%

Zone 2

111 - 129

60% - 70%

00:07:54

20.5%

Zone 3

130 - 147

70% - 80%

00:06:17

16.3%

Zone 4

148 - 166

80% - 90%

00:03:59

10.3%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Nordic walking

Summary

Pulszoner - Standard