Performed strength exercises in this workout.
|
Enramsrodd bänk
· Rygg
|
 10 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
8 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
12 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
11 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
10 x 27.5 kg |
| | |
|
Sittande rodd kabelmaskin
· Rygg
|
8 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Rygg
|
8 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Rygg
|
8 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Rygg
|
8 x 11.0 kg |
| | |
|
Shrugs
· Rygg
|
12 x 22.5 kg |
| | |
|
Shrugs
· Rygg
|
12 x 22.5 kg |
| | |
|
Shrugs
· Rygg
|
12 x 22.5 kg |
| | |
|
Shrugs
· Rygg
|
12 x 22.5 kg |
| | |
|
Roddrag
· Rygg
|
11 x 9.0 kg |
| | |
|
Roddrag
· Rygg
|
10 x 10.0 kg |
| | |
|
Roddrag
· Rygg
|
10 x 10.0 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
8 x 30.0 kg |
| |  |
|
Bicepscurl med stang
· Biceps
|
10 x 30.0 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
8 x 30.0 kg |
| | |
|
Sidodrag cc
· Rygg
|
10 x 8.0 kg |
| | |
|
Sidodrag cc
· Rygg
|
8 x 8.0 kg |
| | |
|
Sidodrag cc
· Rygg
|
8 x 8.0 kg |
| | |
|
Hammarcurl
· Biceps
|
21 x 7.5 kg |
| | |
|
Hammarcurl
· Biceps
|
21 x 4.0 kg |
| | |
