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tirsdag 30. november 1999

8 C Hemma Pyramiden

Added by Clare, 18 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	01:00:00
	Total vekt	0.0 kg
	Intensitet	Normal
	Kalorier	0 kcal

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Performed strength exercises in this workout.

Burpees · Annet	10 reps
Utfall · Bein	20 reps
High Knees · Annet	30 reps
Skater jump · Annet	40 reps
Mountain climber · Mage	50 reps
Squat jump · Bein	60 reps
Mountain climber · Mage	50 reps
Skater jump · Annet	40 reps
High Knees · Annet	30 reps
Utfall · Bein	20 reps
Burpees · Annet	10 reps
Back thigh stretch ·	30 seconds
Back thigh stretch ·	30 seconds
Bottom stretch ·	30 seconds
Bottom stretch ·	30 seconds
Calf stretch ·	30 seconds
Calf stretch ·	30 seconds