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Added by thOwig102, 3 dager, 9 timer siden

Summary

Description

	Tid (min.sek)	00:28:55
	Avstand	4.61 km
	Hastighet	9.56 km/h
	Kilometertid	06:17 min/km
	Puls	snitt 164 max 183
	Kadens	snitt 83 max 88
	Intensitet	Normal
	Kalorier	315 kcal
	Punkt	1085

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Puls Elevation profile Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

89%	Average 164		Max 183	99%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:10

0.6%

Zone 2

111 - 129

60% - 70%

00:00:21

1.2%

Zone 3

130 - 147

70% - 80%

00:01:19

4.6%

Zone 4

148 - 166

80% - 90%

00:15:42

54.4%

Zone 5

> 167

90% - 100%

00:11:21

39.3%

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Summary

Pulszoner - Standard