Performed strength exercises in this workout.
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Mobility - 90,90
·
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 12 reps |
|  |  |
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Mobility - A-frame
·
|
10 reps |
| | |
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Mobility - Hip flexion/extension, one leg
·
|
10 reps |
| | |
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Mobility - Hip flexion/extension, one leg
·
|
10 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Pull aparts - Resistance band
· Skulder
|
12 reps |
| | |
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Mobility - 90,90
·
|
12 reps |
| | |
|
Mobility - A-frame
·
|
10 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
6 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
6 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Pull aparts - Resistance band
· Skulder
|
10 reps |
| | |
|
Back squat - Barbell
· Bein
|
4 x 45.0 kg |
| | |
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Clamshell in side plank
· Bein
|
8 reps |
| | |
|
Clamshell in side plank
· Bein
|
8 reps |
| | |
|
Back squat - Barbell
· Bein
|
4 x 45.0 kg |
| | |
|
Clamshell in side plank
· Bein
|
8 reps |
| | |
|
Clamshell in side plank
· Bein
|
8 reps |
| | |
|
Back squat - Barbell
· Bein
|
4 x 45.0 kg |
| | |
|
Clamshell in side plank
· Bein
|
8 reps |
| | |
|
Clamshell in side plank
· Bein
|
8 reps |
| | |
|
Hip thrust, one leg - Kettlebell
· Bein
|
10 x 12.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Bein
|
10 x 12.0 kg |
| | |
|
Plank, move kettlebell
· Mage
|
10 x 12.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Bein
|
10 x 12.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Bein
|
10 x 12.0 kg |
| | |
|
Plank, move kettlebell
· Mage
|
10 x 12.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Bein
|
10 x 12.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Bein
|
10 x 12.0 kg |
| | |
|
Plank, move kettlebell
· Mage
|
10 x 12.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Rygg
|
6 x 40.0 kg |
| | |
|
Bulgarian split squats, change hands with KB
· Bein
|
6 x 12.0 kg |
| | |
|
Bulgarian split squats, change hands with KB
· Bein
|
6 x 12.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Rygg
|
6 x 40.0 kg |
| | |
|
Bulgarian split squats, change hands with KB
· Bein
|
6 x 12.0 kg |
| | |
|
Bulgarian split squats, change hands with KB
· Bein
|
6 x 12.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Rygg
|
6 x 40.0 kg |
| | |
|
Bulgarian split squats, change hands with KB
· Bein
|
6 x 12.0 kg |
| | |
|
Bulgarian split squats, change hands with KB
· Bein
|
6 x 12.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Bein
|
6 x 9.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Bein
|
6 x 9.0 kg |
| | |
|
Pallof press and step out - Cable
· Mage
|
6 reps |
| | |
|
Pallof press and step out - Cable
· Mage
|
6 reps |
| | |
|
Box step up, eccentric - Dumbbells
· Bein
|
6 x 9.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Bein
|
6 x 9.0 kg |
| | |
|
Pallof press and step out - Cable
· Mage
|
6 reps |
| | |
|
Pallof press and step out - Cable
· Mage
|
6 reps |
| | |
