Performed strength exercises in this workout.
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Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Scapular pullups
· Skulder
|
6 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Mobility - Prone shoulder circles - (Dumbbells)
· Skulder
|
6 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Scapular pullups
· Skulder
|
6 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Mobility - Prone shoulder circles - (Dumbbells)
· Skulder
|
6 reps |
| | |
|
Deadlift - barbell
· Rygg
|
7 x 70.0 kg |
|  | |
|
Cuban press against wall - Dumbbells
· Skulder
|
6 x 6.0 kg |
| | |
|
Deadlift - barbell
· Rygg
|
6 x 75.0 kg |
| | |
|
Cuban press against wall - Dumbbells
· Skulder
|
8 x 6.0 kg |
| | |
|
Pullup, eccentric - Bar
· Rygg
|
6 reps |
| | |
|
Hip thrust - Barbell
· Bein
|
12 x 80.0 kg |
| | |
|
Pullup, eccentric - Bar
· Rygg
|
6 reps |
| | |
|
Hip thrust - Barbell
· Bein
|
12 x 80.0 kg |
| | |
|
Pullup, eccentric - Bar
· Rygg
|
6 reps |
| | |
|
Hip thrust - Barbell
· Bein
|
10 x 80.0 kg |
| | |
|
Shoulder press - dumbbells
· Skulder
|
9 x 12.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
|
10 x 12.5 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
|
10 x 12.5 kg |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Bein
|
8 x 20.0 kg |
| | |
|
Shoulder press - dumbbells
· Skulder
|
9 x 12.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
|
10 x 15.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
|
10 x 15.0 kg |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Bein
|
8 x 20.0 kg |
| | |
|
Shoulder press - dumbbells
· Skulder
|
8 x 12.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
|
7 x 15.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
|
7 x 15.0 kg |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Bein
|
6 x 20.0 kg |
| | |
|
Landmine rotation, kneeling - Barbell
· Mage
|
12 reps |
| | |
|
Flyes/Lateral raises - dumbbells
· Skulder
|
12 x 4.0 kg |
| | |
|
Landmine rotation, kneeling - Barbell
· Mage
|
12 reps |
| | |
|
Flyes/Lateral raises - dumbbells
· Skulder
|
12 x 4.0 kg |
| | |
|
Landmine rotation, kneeling - Barbell
· Mage
|
12 reps |
| | |
|
Flyes/Lateral raises - dumbbells
· Skulder
|
9 x 4.0 kg |
| | |
