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Performed strength exercises in this workout.

Mobility - Crab hold, up and down ·	5 reps
Mobility - Lat stretch & thoracic rotation with stick ·	4 reps
Mobility - Lat stretch & thoracic rotation with stick ·	4 reps
Wall slide ·	5 reps
Scapular pushups · Skulder	5 reps
Pull aparts - Resistance band · Skulder	8 reps
Mobility - Crab hold, up and down ·	5 reps
Mobility - Lat stretch & thoracic rotation with stick ·	4 reps
Mobility - Lat stretch & thoracic rotation with stick ·	4 reps
Wall slide ·	5 reps
Scapular pushups · Skulder	5 reps
Pull aparts - Resistance band · Skulder	8 reps

Block 1 perform_this_lap 3 x 5 min every 90 sec
Scapular pullup + full pullup · Skulder	4 reps
Landmine press, one arm, kneeling - Barbell · Skulder	8 x 30.0 kg
Landmine press, one arm, kneeling - Barbell · Skulder	6 x 30.0 kg
Mountainclimbers · Mage	16 reps
60 seconds rest

Kipping knee raises · Mage	5 reps
Piked HSPU on box · Skulder	5 reps
Ring support hold · Mage	5 seconds
Kipping knee raises · Mage	5 reps
Piked HSPU on box · Skulder	5 reps
Ring support hold · Mage	5 seconds
Kipping knee raises · Mage	5 reps
Piked HSPU on box · Skulder	5 reps
Ring support hold · Mage	5 seconds
Piked HSPU on box · Skulder	6 reps
Scapular pushups · Skulder	5 reps
Scapular pushups · Skulder	5 reps
TRX T and Y · Skulder	6 reps
Flyes/Lateral raises - dumbbells · Skulder	10 x 7.0 kg
Piked HSPU on box · Skulder	6 reps
Scapular pushups · Skulder	5 reps
Scapular pushups · Skulder	5 reps
TRX T and Y · Skulder	6 reps
Flyes/Lateral raises - dumbbells · Skulder	10 x 7.0 kg
Piked HSPU on box · Skulder	6 reps
Scapular pushups · Skulder	5 reps
Scapular pushups · Skulder	5 reps
TRX T and Y · Skulder	6 reps
Flyes/Lateral raises - dumbbells · Skulder	10 x 7.0 kg