Why not give elinswahn@hotmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Squat with rotation ·	6 reps
Mobility - Crab hold, up and down ·	4 reps
Pull aparts - Resistance band · Skulder	8 reps
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Mobility - Squat with rotation ·	6 reps
Mobility - Crab hold, up and down ·	4 reps
Pull aparts - Resistance band · Skulder	8 reps
Mobility - Windmill ·	5 reps
Romanian deadlift - Barbell · Rygg	8 x 40.0 kg
Zigzaw-press - Dumbbells · Skulder	14 x 20.0 kg
Romanian deadlift - Barbell · Rygg	6 x 50.0 kg
Zigzaw-press - Dumbbells · Skulder	16 x 20.0 kg
Romanian deadlift - Barbell · Rygg	5 x 50.0 kg
Zigzaw-press - Dumbbells · Skulder	14 reps
Pullup on box - Bar · Rygg, Biceps	6 reps
Hip thrust, one leg - Kettlebell · Bein	10 x 12.0 kg
Hip thrust, one leg - Kettlebell · Bein	10 x 12.0 kg
Pullup on box - Bar · Rygg, Biceps	6 reps
Hip thrust, one leg - Kettlebell · Bein	10 x 12.0 kg
Hip thrust, one leg - Kettlebell · Bein	10 reps
Pullup on box - Bar · Rygg, Biceps	6 reps
Hip thrust, one leg - Kettlebell · Bein	10 x 12.0 kg
Hip thrust, one leg - Kettlebell · Bein	10 x 12.0 kg

Block 1 perform_lap_for 5 min Minst 1 gång, om du skulle hinna o vilja, kör bägge AMRAPsen 2 ggr, kanske 3 min andra varvet?
Kettlebell swing, american - Kettlebell · Rygg	12 reps
Pullup, jumping · Rygg	6 reps
Pushup · Bryst	8 reps
Burpee box jumps · Annet	6 reps

Block 2 perform_lap_for 5 min Minst 1 gång, om du skulle hinna o vilja, kör bägge AMRAPsen 2 ggr, kanske 3 min andra varvet?
Ring rows · Rygg	8 reps
Clean & jerk, hang, double dumbbells · Annet	8 reps
Thrusters, double dumbbell · Bein	8 reps
Plank, weighted · Mage	30 seconds