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Styrketrening |
Added by Joarsson , 18 timer 17 minutter siden |
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Summary
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3x8x27 barebell curl
3x20x12,5 hammer curl 3x8x57 biceps curl machine 3x8x35 triceps pushdown ? 3x10x15 triceps machine 3x8x50 Iso-lateral decline press ••• 3x8x40 inclined bench press ••• 3x10x47 pec dec ••• 3x10x20 military press 3x20x9 hantellyft 3x12x40 barebell row
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