Why not give fjte04 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benpress i maskin · Bein	10 reps
60 seconds rest
Benpress i maskin · Bein	10 reps
60 seconds rest
Benpress i maskin · Bein	10 reps
60 seconds rest
Hip raise · Bein	12 reps
60 seconds rest
Hip raise · Bein	12 reps
60 seconds rest
Hip raise · Bein	12 reps
60 seconds rest
Lårcurl i apparat · Bein	10 reps
60 seconds rest
Lårcurl i apparat · Bein	10 reps
60 seconds rest
Lårcurl i apparat · Bein	10 reps
60 seconds rest
Sidogång med gummiband ·	30 reps
60 seconds rest
Sidogång med gummiband ·	30 reps
60 seconds rest
Sidogång med gummiband ·	30 reps
60 seconds rest
Pull Down - standard grip · Rygg	10 reps
60 seconds rest
Pull Down - standard grip · Rygg	10 reps
60 seconds rest
Pull Down - standard grip · Rygg	10 reps
60 seconds rest
Dead bug ·	16 reps
60 seconds rest
Dead bug ·	16 reps
60 seconds rest
Dead bug ·	16 reps
60 seconds rest
Pallofpress ·	16 reps
60 seconds rest
Pallofpress ·	16 reps
60 seconds rest
Pallofpress ·	16 reps