Strength training

Added by lorentzeson, 1 Forrige uke

Summary

Description

	Tid (min.sek)	01:03:11
	Puls	snitt 130 max 174
	Temperature	28.3 °C
	Intensitet	Normal
	Kalorier	460 kcal
	Punkt	1511

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Puls Hastighet Kilometertid Temperature

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Summary

73%	Average 130		Max 174	98%
HRM 178 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:29

0.8%

Zone 1

90 - 106

50% - 60%

00:07:24

11.7%

Zone 2

107 - 124

60% - 70%

00:19:42

31.2%

Zone 3

125 - 142

70% - 80%

00:17:54

28.3%

Zone 4

143 - 160

80% - 90%

00:13:35

21.5%

Zone 5

> 161

90% - 100%

00:04:07

6.5%

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Strength training

Summary

Pulszoner - Standard