Langrenn

Added by lorentzeson, 1 Forrige uke

Summary

Description

	Tid (min.sek)	01:14:34
	Avstand	12.91 km
	Hastighet	10.39 km/h
	Kilometertid	05:47 min/km
	Puls	snitt 153 max 166
	Temperature	14.6 °C
	Intensitet	Normal
	Kalorier	709 kcal
	Punkt	5024

Det här träningspasset har importerats.

1 har likt

thOwig102 har likt

Why not give lorentzeson some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

86%	Average 153		Max 166	93%
HRM 178 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 106

50% - 60%

00:00:04

0.1%

Zone 2

107 - 124

60% - 70%

00:01:15

1.7%

Zone 3

125 - 142

70% - 80%

00:03:47

5.1%

Zone 4

143 - 160

80% - 90%

01:01:22

82.3%

Zone 5

> 161

90% - 100%

00:08:04

10.8%

Logg inn

Langrenn

Summary

Pulszoner - Standard