Performed strength exercises in this workout.
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Höftlyft med skivstång
·
|
 12 reps |
| |  |
|
Höftlyft med skivstång
·
|
12 reps |
| | |
|
Höftlyft med skivstång
·
|
12 reps |
| | |
|
Good mornings
· Bein
|
10 reps |
|  | |
|
Good mornings
· Bein
|
10 reps |
| | |
|
Good mornings
· Bein
|
10 reps |
| | |
|
Benspark i maskin
· Bein
|
12 reps |
| | |
|
Benspark i maskin
· Bein
|
12 reps |
| | |
|
Benspark i maskin
· Bein
|
12 reps |
| | |
|
Bent over row with cables
· Rygg
|
12 reps |
| | |
|
Bent over row with cables
· Rygg
|
12 reps |
| | |
|
Bent over row with cables
· Rygg
|
12 reps |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
12 reps |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
12 reps |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
12 reps |
| | |
|
Hammercurl med hantel
· Underarmer
|
20 reps |
| | |
|
Hammercurl med hantel
· Underarmer
|
20 reps |
| | |
|
Hammercurl med hantel
· Underarmer
|
20 reps |
| | |
|
Flutter kicks
· Mage
|
20 reps |
| | |
|
Flutter kicks
· Mage
|
20 reps |
| | |
|
Flutter kicks
· Mage
|
20 reps |
| | |
|
Sidoplanka med höftdopp
·
|
20 reps |
| | |
|
Sidoplanka med höftdopp
·
|
20 reps |
| | |
|
Sidoplanka med höftdopp
·
|
20 reps |
| | |
