Why not give borntorun some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Ryggløft · Rygg	20 reps
Beinpress · Bein	15 x 100.0 kg
Chins - kroppshevninger · Rygg	10 x 80.0 kg
Sitting shoulder press with dumbells · Skulder	18 x 17.5 kg
One arm row with dumbell · Rygg	12 x 17.5 kg
Benkpress med manualer · Bryst	12 x 20.0 kg
Underarmscurl · Biceps	15 x 15.0 kg
Beinløft · Mage	18 reps