Why not give Mats Svartling some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Axellyft · Skulder	240 x 4.0 kg
Benkpress · Bryst	30 x 20.0 kg	2x15
Benkpress · Bryst	24 x 40.0 kg	2x12
Benkpress · Bryst	20 x 50.0 kg	2x10
Benkpress · Bryst	16 x 60.0 kg	2x8
Benkpress · Bryst	12 x 70.0 kg	2x6
Benkpress · Bryst	25 x 81.0 kg	5x5
Pushdown · Bryst	125 x 35.0 kg	5x25
Biceps curl i maskin · Biceps	125 x 25.0 kg	5x25
Magmaskin · Mage	75 x 45.0 kg	3x25
Situps · Mage	75 x 15.0 kg	3x25
Back raise · Rygg	75 x 15.0 kg	3x25