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Performed strength exercises in this workout.

Cable kickback · Bein	10 x 15.0 kg
Cable kickback · Bein	10 x 15.0 kg
Cable kickback · Bein	10 x 15.0 kg
Cable kickback · Bein	10 x 15.0 kg
Cable kickback · Bein	11 x 15.0 kg
Cable kickback · Bein	11 x 15.0 kg
Cable kickback · Bein	10 x 12.5 kg
Cable kickback · Bein	10 x 12.5 kg
Cable kickback · Bein	10 x 12.5 kg
Cable kickback · Bein	10 x 12.5 kg
Cable kickback · Bein	10 x 12.5 kg
Cable kickback · Bein	10 x 12.5 kg
Overhead press · Triceps	16 x 14.0 kg
Bulgariska utfall · Bein	12 x 7.0 kg
Bulgariska utfall · Bein	12 x 7.0 kg
Overhead press · Triceps	10 x 16.0 kg
Bulgariska utfall · Bein	12 x 8.0 kg
Bulgariska utfall · Bein	12 x 8.0 kg
Overhead press · Triceps	16 x 14.0 kg
Bulgariska utfall · Bein	10 x 10.0 kg
Bulgariska utfall · Bein	10 x 10.0 kg
Overhead press · Triceps	12 x 16.0 kg
Deadhang · Skulder	24 seconds
Backbend bridge · Annet	14 x 50.0 kg
Narrow pushups on knees · Bryst	12 reps
Backbend bridge · Annet	14 x 50.0 kg
Backbend bridge · Annet	12 x 50.0 kg
Backbend bridge · Annet	13 x 50.0 kg
Triceps pushdown · Triceps	18 x 20.0 kg
Sumo Squat · Bein	12 x 28.0 kg
Triceps pushdown · Triceps	14 x 22.5 kg
Sumo Squat · Bein	12 x 28.0 kg
Triceps pushdown · Triceps	13 x 22.5 kg
Sumo Squat · Bein	13 x 28.0 kg
Triceps pushdown · Triceps	11 x 24.0 kg
Outer thigh lend forward · Bryst	12 x 32.0 kg
Dips · Triceps	10 reps
Outer thigh lend forward · Bryst	12 x 27.0 kg
Outer thigh lend forward · Bryst	12 x 27.0 kg
Dips · Triceps	8 reps
Outer thigh lend forward · Bryst	14 x 27.0 kg