Performed strength exercises in this workout.
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Nedåtlutad bänkpress
· Bryst
|
 20 x 15.0 kg |
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Nedåtlutad bänkpress
· Bryst
|
8 x 22.5 kg |
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Nedåtlutad bänkpress
· Bryst
|
9 x 27.5 kg |
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Nedåtlutad bänkpress
· Bryst
|
8 x 27.5 kg |
| | |
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Nedåtlutad bänkpress
· Bryst
|
8 x 27.5 kg |
| | |
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Nedåtlutad bänkpress
· Bryst
|
6 x 27.5 kg |
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Lutande liggande hantelpress
· Bryst
|
9 x 20.0 kg |
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Lutande liggande hantelpress
· Bryst
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Bryst
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Bryst
|
8 x 20.0 kg |
| | |
|
Flyes med manualer
· Bryst
|
18 x 10.0 kg |
| | |
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Flyes med manualer
· Bryst
|
15 x 10.0 kg |
| | |
|
Flyes med manualer
· Bryst
|
15 x 12.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
12 x 12.5 kg |
| |  |
|
Sitting shoulder press with dumbells
· Skulder
|
8 x 12.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
4 x 10.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
12 x 10.0 kg |
| | |
|
Sidehev
· Skulder
|
15 x 10.0 kg |
| | |
|
Sidehev
· Skulder
|
15 x 10.0 kg |
| | |
|
Sidehev
· Skulder
|
13 x 10.0 kg |
| | |
|
Omvända flyes
· Skulder
|
12 x 6.0 kg |
| | |
|
Omvända flyes
· Skulder
|
14 x 6.0 kg |
| | |
|
Omvända flyes
· Skulder
|
14 x 6.0 kg |
| | |
|
Stående tricepspress
· Triceps
|
15 x 7.0 kg |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Dips
· Triceps
|
6 x 15.0 kg |
| | |
|
Dips
· Triceps
|
6 x 15.0 kg |
| | |
|
Dips
· Triceps
|
5 x 15.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
11 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
11 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 1.0 kg |
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