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Performed strength exercises in this workout.

lateral raise · Skuldre	10 x 54.6 kg
rear delts · Skuldre	10 x 32.5 kg
leg extension · Ben	12 x 27.3 kg
leg press · Ben	12 x 102.3 kg
stående biceps ned · Biceps	10 x 59.0 kg
10° chest · Brystkasse	10 x 36.4 kg
pec fly · Brystkasse	5 x 30.0 kg
pec fly · Brystkasse	5 x 32.3 kg
super pullover · Brystkasse	5 x 46.9 kg
super pullover · Brystkasse	5 x 47.3 kg
vertical chest · Brystkasse	6 x 48.7 kg
vertical chest · Brystkasse	4 x 49.6 kg
abdominal · Abs	10 x 47.3 kg
rotary torso · Abs	15 x 47.8 kg
Situps · Abs	20 x 51.0 kg
Nedtrekk · Tilbake	10 x 59.0 kg
compound row · Tilbake	15 x 59.1 kg
seated dips · Triceps	15 x 77.0 kg
Sittande tåhev · Kalver	10 x 20.0 kg