Løping

Added by gillargavle, 1 Forrige uke

Summary

Description

	Tid (min.sek)	00:36:24
	Avstand	5.40 km
	Hastighet	8.89 km/h
	Kilometertid	06:45 min/km
	Puls	snitt 144 max 160
	Kadens	snitt 83 max 90
	Power	snitt 173 max 232
	Temperature	14.5 °C
	Intensitet	Normal
	Kalorier	270 kcal
	Punkt	3367

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

74%	Average 144		Max 160	82%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.5%

Zone 1

98 - 117

50% - 60%

00:03:35

9.9%

Zone 2

118 - 136

60% - 70%

00:04:40

12.9%

Zone 3

137 - 156

70% - 80%

00:24:45

68.2%

Zone 4

157 - 175

80% - 90%

00:03:07

8.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard